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High Protein Crispy Honey Garlic Chicken Fried Rice

Name: High Protein Crispy Honey Garlic Chicken Fried Rice
Cook time: 60 min
Total time: 60 min
Yield: 7 servings
Ingredients: 1.05 kg Boneless & skinless chicken breast; 35 ml Salt reduced soy sauce; 2 Garlic cloves; 1/2 tsp Black pepper; 1 tsp Onion powder; 1 tsp Garlic powder; 100 g Potato starch; 500 g Frozen mixed vegetables; 4 Eggs; 200 g Egg whites; 30 g Spring onion/scallions; 980 g Day old cooked white rice; 40 ml Salt reduced soy sauce; 20 g Spring onion/scallions; 5 Garlic cloves; 60 ml Salt reduced soy sauce; 60 ml Water; 100 g Reduced sugar ketchup; 25 ml Rice wine vinegar; 1 tsp Cornflour; 80 ml Water; 80 g Honey

If you’re craving your favourite takeaway, this high protein Crispy Honey Garlic Chicken Fried Rice is the healthier alternative that doesn’t compromise on flavour.

Cook

1h

High Protein Crispy Honey Garlic Chicken Fried Rice

If you’re craving your favourite takeaway, this high protein Crispy Honey Garlic Chicken Fried Rice is the healthier alternative that doesn’t compromise on flavour.

Cook

1h

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by marinating the diced chicken breasts in 35ml of salt reduced soy sauce, minced garlic cloves, black pepper, onion powder, and garlic powder for at least 30 minutes.

For

7

M

I

1.05

kg

Boneless & skinless chicken breast, diced, raw weight

35

ml

Salt reduced soy sauce, Kikkomans salt reduced soy sauce

2

Garlic cloves, minced

Per Serving

Calories

546kcal

Fat

7g

Carbs

66.5g

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High Protein Crispy Honey Garlic Chicken Fried Rice

If you’re craving your favourite takeaway, this high protein Crispy Honey Garlic Chicken Fried Rice is the healthier alternative that doesn’t compromise on flavour.

High Protein Crispy Honey Garlic Chicken Fried Rice

If you’re craving your favourite takeaway, this high protein Crispy Honey Garlic Chicken Fried Rice is the healthier alternative that doesn’t compromise on flavour.

Your private notes

Next

Comments

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