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Low Calorie & High Protein Tuna Melt

A crispy golden toastie loaded with a tangy, creamy tuna filling and plenty of melted cheese. High in protein and under 350 calories, it's a quick lunch that delivers on every level.

Cook

15m

homepage-image

Low Calorie & High Protein Tuna Melt

A crispy golden toastie loaded with a tangy, creamy tuna filling and plenty of melted cheese. High in protein and under 350 calories, it's a quick lunch that delivers on every level.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add a can of drained tuna into a bowl then add 1/2 Tsp of chilli flakes, 1 Tsp of All In 1 Seasoning, 1/2 Tbsp of lemon juice, 10g of mustard, 10g of light mayonnaise, 1 Tbsp of pickle juice, 20g spring onion, 20g of diced capsicum and mix it together with a spoon.

For

1

M

I

1

can

Spring water tuna, drained

Chilli flakes, or your choice of seasonings

All in 1 seasoning, or your choice of seasonings

Per Serving

Calories

348kcal

Fat

10g

Carbs

24g

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