Your cart

Your cart is empty

homepage-image

Low Calorie & High Protein Breakfast Quiche

Light, fluffy and full of savoury flavour, this high protein breakfast quiche is a delicious way to start your day while staying on track with your goals.

Cook

15m

homepage-image

Low Calorie & High Protein Breakfast Quiche

Light, fluffy and full of savoury flavour, this high protein breakfast quiche is a delicious way to start your day while staying on track with your goals.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by placing a tortilla wrap inside of a round or rectangle oven safe dish or pan, making sure the dish is around the same size as the tortilla. The edges of the tortilla should slightly curl up so that the tortilla is the same shape as a bowl.

For

1

M

I

1

Low calorie tortilla/wrap (Brand: Coles Lower Carb Wraps)

2

Eggs

60

g

Egg whites (or just 4 regular eggs)

Per Serving

Calories

470kcal

Fat

18g

Carbs

27g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel