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Low Calorie & High Protein Fried Chicken Burger

Name: Low Calorie & High Protein Fried Chicken Burger
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 150 g Chicken breast; 1 Brioche bun; 10 g Crushed corn flakes; 15 g Oak lettuce; 15 g Egg whites; 10 g Oat flour; 30 g 99% fat free mayonnaise; 1/2 tsp Salt; 1/2 tsp Pepper; 1 tsp Garlic salt; 1 tsp Paprika

Crispy cornflake crumbed chicken stacked on a soft brioche bun with fresh lettuce and creamy mayo. High in protein and full of crunch, it's the fried chicken burger fix that keeps you on track.

Cook

30m

Low Calorie & High Protein Fried Chicken Burger

Crispy cornflake crumbed chicken stacked on a soft brioche bun with fresh lettuce and creamy mayo. High in protein and full of crunch, it's the fried chicken burger fix that keeps you on track.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by weighing out 150g of chicken breast and season with 1/2 tsp of salt, 1/2 tsp of pepper, 1 tsp of garlic salt, and 1 tsp of paprika on each side.

For

1

M

I

150

g

Chicken breast

1

Brioche bun (Coles)

10

g

Crushed corn flakes

Per Serving

Calories

464kcal

Fat

11g

Carbs

45g

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Low Calorie & High Protein Fried Chicken Burger

Crispy cornflake crumbed chicken stacked on a soft brioche bun with fresh lettuce and creamy mayo. High in protein and full of crunch, it's the fried chicken burger fix that keeps you on track.

Low Calorie & High Protein Fried Chicken Burger

Crispy cornflake crumbed chicken stacked on a soft brioche bun with fresh lettuce and creamy mayo. High in protein and full of crunch, it's the fried chicken burger fix that keeps you on track.

Your private notes

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Comments

More to explore