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Cook
50m
Cook
50m
Ingredients
Method
Nutrition
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Step 1
Start by slicing 320g of potatoes into french fry shapes then place them in a bowl and spray them with light cooking oil spray. Season lightly with salt, pepper, garlic powder, onion powder, smoked paprika, and chilli powder (or your choice of seasonings) and mix it together.
For
1
M
I
200
g
Chicken breast, diced, raw weight
320
g
Potatoes, sliced, Brand: Coles Carisma Potatoes - this brand in particular has 25% less carbs than regular potatoes, or you can use russet potatoes
28
g
Plain flour, Brand: Vetta Smart Protein Flour - any all purpose flour can be used
Per Serving
Calories
480kcal
Fat
4g
Carbs
51g
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