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Low Calorie Teriyaki Chicken Stir Fry

Name: Low Calorie Teriyaki Chicken Stir Fry
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 130 g Raw chicken breast; 80 g Cooked white/brown rice; 60 g Capsicum; 30 g Light soy sauce; 1 tsp Olive oil; 150 g Cooked cauliflower rice; 30 g Green beans; 30 g Teriyaki sauce; Salt; Pepper

Tender chicken and veggies tossed in a glossy teriyaki sauce over fluffy rice, bulked out with cauliflower rice to keep the calories down. High in protein and easy to make, it's perfect for quick dinners that keep you full.

Cook

35m

Low Calorie Teriyaki Chicken Stir Fry

Tender chicken and veggies tossed in a glossy teriyaki sauce over fluffy rice, bulked out with cauliflower rice to keep the calories down. High in protein and easy to make, it's perfect for quick dinners that keep you full.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting 130g of raw chicken breast into small cubes.

For

1

M

I

130

g

Raw chicken breast (100g cooked)

80

g

Cooked white/brown rice (i used Sunrise Basmati quick rice)

60

g

Capsicum

Per Serving

Calories

464kcal

Fat

10g

Carbs

47g

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Low Calorie Teriyaki Chicken Stir Fry

Tender chicken and veggies tossed in a glossy teriyaki sauce over fluffy rice, bulked out with cauliflower rice to keep the calories down. High in protein and easy to make, it's perfect for quick dinners that keep you full.

Low Calorie Teriyaki Chicken Stir Fry

Tender chicken and veggies tossed in a glossy teriyaki sauce over fluffy rice, bulked out with cauliflower rice to keep the calories down. High in protein and easy to make, it's perfect for quick dinners that keep you full.

Your private notes

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Comments

More to explore