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High Protein Nandos Chicken & Rice

Name: High Protein Nandos Chicken & Rice
Cook time: 50 min
Total time: 50 min
Yield: 8 servings
Ingredients: 1.6 kg Boneless & skinless chicken thigh; 1.5 tsp Salt; 1.5 tsp Smoked paprika; 1 tsp Cumin; 1.5 tsp Chilli powder; 1.5 tsp Garlic powder; 1/2 tsp Black pepper; 1/2 tsp Turmeric; 1 tsp Oregano; 1 tsp Olive oil; 150 g Nandos peri peri marinade; 300 g Bell peppers/capsicum; 1 Brown onion; 5 Garlic cloves; 1/2 Seasoning used above for the chicken; 200 g Tomato paste; 400 g Basmati rice; 800 ml Chicken stock; Coriander

Love Nando’s but not the price? This High Protein Nando’s Chicken & Rice delivers all those smoky, spicy flavours you know and love with a healthier, meal prep friendly twist.

Cook

50m

High Protein Nandos Chicken & Rice

Love Nando’s but not the price? This High Protein Nando’s Chicken & Rice delivers all those smoky, spicy flavours you know and love with a healthier, meal prep friendly twist.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pan fry the chicken on MEDIUM - HIGH Heat for 4 minutes on each side OR oven bake / air fry the chicken at 200C/400F for 22 - 25 minutes (flipping halfway).

For

8

M

I

Nandos Peri Peri Chicken

1.6

kg

Boneless & skinless chicken thigh, trim excess fat off

1 1/2

tsp

Salt

Per Serving

Calories

494kcal

Fat

9g

Carbs

43.6g

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High Protein Nandos Chicken & Rice

Love Nando’s but not the price? This High Protein Nando’s Chicken & Rice delivers all those smoky, spicy flavours you know and love with a healthier, meal prep friendly twist.

High Protein Nandos Chicken & Rice

Love Nando’s but not the price? This High Protein Nando’s Chicken & Rice delivers all those smoky, spicy flavours you know and love with a healthier, meal prep friendly twist.

Your private notes

Next

Comments

More to explore