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Low Calorie & High Protein Spicy Nandos Stir Fry

Name: Low Calorie & High Protein Spicy Nandos Stir Fry
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 150 g Chicken breast; 75 g Mixed vegetables; 200 g Cauliflower rice; Onion powder; Garlic salt; Cajun seasoning; 1 Egg; 15 g Light soy sauce; 35 g Nandos extra hot peri peri sauce; 25 g Light sweet chilli sauce; Chilli; Chives; Sriracha

Chicken, veggies and rice tossed in a fiery sauce inspired by Nando's extra hot peri peri. High in protein and big on spice, it's a quick, satisfying meal for heat lovers.

Cook

35m

Low Calorie & High Protein Spicy Nandos Stir Fry

Chicken, veggies and rice tossed in a fiery sauce inspired by Nando's extra hot peri peri. High in protein and big on spice, it's a quick, satisfying meal for heat lovers.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season 150g of diced chicken breast with onion powder, garlic salt, and cajun seasoning.

For

1

M

I

150

g

Chicken breast, diced

75

g

Mixed vegetables, frozen, brand: Birds Eye

200

g

Cauliflower rice, brand: Coles Kitchen

Per Serving

Calories

398kcal

Fat

11g

Carbs

20g

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Low Calorie & High Protein Spicy Nandos Stir Fry

Chicken, veggies and rice tossed in a fiery sauce inspired by Nando's extra hot peri peri. High in protein and big on spice, it's a quick, satisfying meal for heat lovers.

Low Calorie & High Protein Spicy Nandos Stir Fry

Chicken, veggies and rice tossed in a fiery sauce inspired by Nando's extra hot peri peri. High in protein and big on spice, it's a quick, satisfying meal for heat lovers.

Your private notes

Next

Comments

More to explore