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Cook
15m
Cook
15m
Ingredients
Method
Nutrition
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Step 1
In a blender cup add 18g of plain flour, 80g of egg whites, 1 tsp of garlic powder, and spray the inside with a tiny bit of cooking oil spray. Blend for 30 seconds.
For
1
M
I
18
g
Plain flour (Brand: Vetta Smart Protein Plain Flour - any plain flour will work)
80
g
Egg whites
Garlic powder (or your choice of seasoning, this is used to hide the taste of the egg whites which is minimal anyway)
Per Serving
Calories
101kcal
Carbs
10g
Protein
13g
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