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Healthy Garlic Parm Chicken Tenders

Name: Healthy Garlic Parm Chicken Tenders
Cook time: 50 min
Total time: 50 min
Yield: 8 servings
Ingredients: 700 g Boneless & skinless chicken breast; 1 tsp Salt; 1 tsp Smoked paprika; 1 tsp Onion powder; 1 tsp Garlic powder; 200 g Plain all purpose flour; 120 g Potato starch; Season flour mixture; 1 cup Sparkling water; 40 g Light butter; Fresh parsley; 4 Garlic cloves; Lemon juice; 25 g Freshly grated parmesan cheese

Skip the takeaway and make these High Protein Garlic Parm Chicken Tenders instead. Crispy on the outside, juicy on the inside and coated in the ultimate garlic parmesan sauce.

Cook

50m

Healthy Garlic Parm Chicken Tenders

Skip the takeaway and make these High Protein Garlic Parm Chicken Tenders instead. Crispy on the outside, juicy on the inside and coated in the ultimate garlic parmesan sauce.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season flour mixture with the same seasonings used for the chicken above.

For

8

M

I

700

g

Boneless & skinless chicken breast, raw weight & thinly sliced into 8 strips

1

tsp

Salt

1

tsp

Smoked paprika

Per Serving

Calories

222kcal

Fat

6g

Carbs

9g

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Healthy Garlic Parm Chicken Tenders

Skip the takeaway and make these High Protein Garlic Parm Chicken Tenders instead. Crispy on the outside, juicy on the inside and coated in the ultimate garlic parmesan sauce.

Healthy Garlic Parm Chicken Tenders

Skip the takeaway and make these High Protein Garlic Parm Chicken Tenders instead. Crispy on the outside, juicy on the inside and coated in the ultimate garlic parmesan sauce.

Your private notes

Next

Comments

More to explore