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Cook
5m
Cook
5m
Ingredients
Method
Nutrition
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Step 1
In a mug or bowl, add 10g of oat flour (blended oats), 20g of protein powder, 5g of cocoa powder, 1/2 tsp of baking powder, 2 tablespoons of sugar free maple syrup, and 40ml of unsweetened almond milk. Mix it all together until there are no clumps.
For
1
M
I
20
g
Vanilla protein powder, or any flavour you like, I used the brand 'Rule1'
10
g
Oat flour
5
g
Cocoa powder
Per Serving
Calories
191kcal
Fat
6g
Carbs
11g
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