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Healthy Hot Honey Buffalo Chicken Tenders

These crispy Hot Honey Buffalo Chicken Tenders are everything you love about fried chicken, with a healthier homemade twist. Crispy on the outside, juicy on the inside and coated in the perfect sweet, spicy glaze!

Cook

45m

homepage-image

Healthy Hot Honey Buffalo Chicken Tenders

These crispy Hot Honey Buffalo Chicken Tenders are everything you love about fried chicken, with a healthier homemade twist. Crispy on the outside, juicy on the inside and coated in the perfect sweet, spicy glaze!

Cook

45m

Ingredients

Method

Nutrition

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Step 1

While air frying, make sure to check the chicken every few minutes. If you notice any dry or patchy white flour spots on the surface, give those areas another light spray of cooking oil. This step is crucial for achieving that golden, crispy coating especially when using a flour based crust. If you skip this the coating can end up looking dry or uneven instead of crunchy and golden like traditional fried chicken.

For

8

M

I

1.2

kg

Chicken breast, boneless & skinless, butterfly & slice into 8 strips

1

tsp

Salt

1

tsp

Hot paprika

Per Serving

Calories

233kcal

Fat

3g

Carbs

16.5g

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