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Low Calorie & High Protein Jalapeño Popper Muffins

All the flavours of a jalapeño popper, packed into a protein loaded breakfast muffin that actually keeps you full.

Cook

45m

homepage-image

Low Calorie & High Protein Jalapeño Popper Muffins

All the flavours of a jalapeño popper, packed into a protein loaded breakfast muffin that actually keeps you full.

Cook

45m

Ingredients

Method

Nutrition

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Step 1

Start by cracking 6 eggs into a bowl then whisk them & pour them into a lightly greased baking dish (27.5cm x 17.5cm). Season the eggs generously with salt, pepper & chives. Give it one more mix then bake it in the oven at 200C/400F for 10 - 15 minutes.

For

6

M

I

6

Eggs, whisked & seasoned with chives, salt & pepper

6

Servings room temperature light laughing cow cheese, or light cream cheese

1

Jalapeño, diced

Per Serving

Calories

385kcal

Fat

13g

Carbs

22g

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