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Cheesy Chicken Parm Rolls

Name: Cheesy Chicken Parm Rolls
Cook time: 60 min
Total time: 60 min
Yield: 10 servings
Ingredients: 1 kg Boneless & skinless chicken breast; 1 tsp Salt; 1 tsp Italian herb seasoning; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Smoked paprika; 2 Eggs; 150 g Plain flour; 150 g Panko/Italian breadcrumbs; Light cooking oil spray; 10 Warm tortillas; 35 g Marinara/Pizza sauce; 35 g Blended low fat cottage cheese; 30 g Grated light mozzarella cheese; 5 g Grated parmesan cheese; Dried parsley; Parsley flakes; Parmesan cheese

These cheesy chicken parm rolls combine crispy chicken, rich tomato sauce and plenty of melted cheese, all wrapped in a crispy golden tortilla. Packed with high protein, they’re perfect for meal prep and a delicious way to enjoy a comfort food favourite while staying on track.

Cook

1h

Cheesy Chicken Parm Rolls

These cheesy chicken parm rolls combine crispy chicken, rich tomato sauce and plenty of melted cheese, all wrapped in a crispy golden tortilla. Packed with high protein, they’re perfect for meal prep and a delicious way to enjoy a comfort food favourite while staying on track.

Cook

1h

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Take 1KG of boneless and skinless chicken breast, slice each piece in half horizontally and flatten them using a meat tenderiser.

For

10

M

I

1

kg

Boneless & skinless chicken breast, slice in half & flatten

1

tsp

Salt

1

tsp

Italian herb seasoning

Per Serving

Calories

363kcal

Fat

10.3g

Carbs

23.4g

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Cheesy Chicken Parm Rolls

These cheesy chicken parm rolls combine crispy chicken, rich tomato sauce and plenty of melted cheese, all wrapped in a crispy golden tortilla. Packed with high protein, they’re perfect for meal prep and a delicious way to enjoy a comfort food favourite while staying on track.

Cheesy Chicken Parm Rolls

These cheesy chicken parm rolls combine crispy chicken, rich tomato sauce and plenty of melted cheese, all wrapped in a crispy golden tortilla. Packed with high protein, they’re perfect for meal prep and a delicious way to enjoy a comfort food favourite while staying on track.

Your private notes

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