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High Protein Creamy Garlic Parm Chicken & Rice

Name: High Protein Creamy Garlic Parm Chicken & Rice
Cook time: 60 min
Total time: 60 min
Yield: 6 servings
Ingredients: 1.2 kg Chicken breast; 1 tsp Olive oil; 1 tsp Garlic powder; 1 tsp Salt; 1 tsp Smoked paprika; 30 g Light butter; 1/2 Brown onion; 6 Garlic cloves; 150 ml Chicken broth; 400 ml Fat free evaporated milk; 1 tsp Oregano; 1 tsp Onion powder; 1 tsp Smoked paprika; 1 tsp Chicken stock powder; 45 g Parmesan cheese; 80 g Light cream cheese; Spinach; 320 g White rice; 700 ml Chicken broth; 1 tsp Chicken stock powder

Simple ingredients, huge flavour. This Creamy Garlic Parm Chicken & Rice is packed with protein and tastes like something from your favourite restaurant.

Cook

1h

High Protein Creamy Garlic Parm Chicken & Rice

Simple ingredients, huge flavour. This Creamy Garlic Parm Chicken & Rice is packed with protein and tastes like something from your favourite restaurant.

Cook

1h

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large skillet, heat olive oil over medium heat.

For

6

M

I

1.2

kg

Chicken breast, thinly sliced/butterflied, raw weight

1

tsp

Olive oil

1

tsp

Garlic powder

Per Serving

Calories

547kcal

Fat

9.3g

Carbs

50g

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High Protein Creamy Garlic Parm Chicken & Rice

Simple ingredients, huge flavour. This Creamy Garlic Parm Chicken & Rice is packed with protein and tastes like something from your favourite restaurant.

High Protein Creamy Garlic Parm Chicken & Rice

Simple ingredients, huge flavour. This Creamy Garlic Parm Chicken & Rice is packed with protein and tastes like something from your favourite restaurant.

Your private notes

Next

Comments

More to explore