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Cook
5m
Cook
5m
Ingredients
Method
Nutrition
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Step 1
In a bowl or container, add 30g of oats, 25g of casein custard, and 50ml of unsweetened almond milk, then mix together with a spoon.
For
1
M
I
30
g
Oats
25
g
Casein custard, i used white chocolate casein custard by Muscle Nation but it can be substituted for any flavour or regular protein powder
50
ml
Unsweetened almond milk, or milk of choice
Per Serving
Calories
291kcal
Fat
6g
Carbs
28g
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