Your cart

Your cart is empty

homepage-image

Low Calorie Soy Garlic Korean Fried Tenders

If you love Korean fried chicken, you've got to give these a go. They're crispy, sticky, packed with flavour and honestly don't taste like the "healthy" version.

Cook

40m

homepage-image

Low Calorie Soy Garlic Korean Fried Tenders

If you love Korean fried chicken, you've got to give these a go. They're crispy, sticky, packed with flavour and honestly don't taste like the "healthy" version.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by butterfly cutting 700g of chicken breast through the side/middle then slice it into 8 thin tender shaped strips. Add 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp cayenne pepper & mix well.

For

8

M

I

700

g

Boneless & skinless chicken breast, raw weight, butterfly & slice into 8 thin strips

1

tsp

Salt

1 1/2

tsp

Smoked paprika

Per Serving

Calories

239kcal

Fat

5.5g

Carbs

18.5g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel