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Creamy Garlic Chicken & Mashed Potatoes

Name: Creamy Garlic Chicken & Mashed Potatoes
Cook time: 70 min
Total time: 70 min
Yield: 4 servings
Ingredients: 1.4 kg Potatoes; 300 g Low fat cottage cheese; 15 g Parmesan cheese; 1 tsp Salt; 1 tsp Garlic powder; 800 g Chicken breast; 1 tsp Olive oil; 4 Garlic cloves; 1 tsp Salt; 1 tsp Smoked paprika; 1 tsp Onion powder; 1 tsp Italian herb seasoning; 340 ml Fat free evaporated milk; 1 tsp Low sodium chicken stock powder; 1 tsp Smoked paprika; 80 g Light cream cheese

Juicy chicken smothered in a rich, creamy garlic sauce, served with smooth, high protein mashed potatoes for the ultimate comfort meal. Packed with flavour and macro friendly, this is the kind of recipe you’ll keep coming back to.

Cook

1h 10m

Creamy Garlic Chicken & Mashed Potatoes

Juicy chicken smothered in a rich, creamy garlic sauce, served with smooth, high protein mashed potatoes for the ultimate comfort meal. Packed with flavour and macro friendly, this is the kind of recipe you’ll keep coming back to.

Cook

1h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by peeling and dicing 1.4KG of potatoes into cubes then boil them for approximately 20 minutes or until fork tender.

For

4

M

I

1.4

kg

Potatoes, peeled & diced (Carisma Potatoes)

300

g

Low fat cottage cheese, blended

15

g

Parmesan cheese, freshly grated

Per Serving

Calories

549kcal

Fat

9.5g

Carbs

46g

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Creamy Garlic Chicken & Mashed Potatoes

Juicy chicken smothered in a rich, creamy garlic sauce, served with smooth, high protein mashed potatoes for the ultimate comfort meal. Packed with flavour and macro friendly, this is the kind of recipe you’ll keep coming back to.

Creamy Garlic Chicken & Mashed Potatoes

Juicy chicken smothered in a rich, creamy garlic sauce, served with smooth, high protein mashed potatoes for the ultimate comfort meal. Packed with flavour and macro friendly, this is the kind of recipe you’ll keep coming back to.

Your private notes

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