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Low Calorie & High Protein Breakfast Quiche

Name: Low Calorie & High Protein Breakfast Quiche
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 Low calorie wrap/tortilla; 1 Egg; 125 g Egg whites; Spring onion; Spinach; Capsicum; 20 g Diced bacon; All in 1 seasoning; Chilli flakes; 25 g Low fat cheese; Sriracha

Start your day with a breakfast that's packed with protein, loaded with flavour and perfect for meal prep. This healthy breakfast quiche makes busy mornings effortless.

Cook

25m

Low Calorie & High Protein Breakfast Quiche

Start your day with a breakfast that's packed with protein, loaded with flavour and perfect for meal prep. This healthy breakfast quiche makes busy mornings effortless.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine the ingredients in a pan, cooking the egg and egg whites until fully cooked.

For

1

M

I

1

Low calorie wrap/tortilla (I used Mission Low Gi-Protein Wrap)

1

Egg

125

g

Egg whites (or just regular egg)

Per Serving

Calories

399kcal

Fat

11g

Carbs

31g

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Low Calorie & High Protein Breakfast Quiche

Start your day with a breakfast that's packed with protein, loaded with flavour and perfect for meal prep. This healthy breakfast quiche makes busy mornings effortless.

Low Calorie & High Protein Breakfast Quiche

Start your day with a breakfast that's packed with protein, loaded with flavour and perfect for meal prep. This healthy breakfast quiche makes busy mornings effortless.

Your private notes

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Comments

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