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Creamy Cajun Chicken & Rice

Name: Creamy Cajun Chicken & Rice
Cook time: 55 min
Total time: 55 min
Yield: 6 servings
Ingredients: 1.2 kg Chicken breast; 2 tsp Cajun seasoning; 2 tsp Olive oil; 1/2 Brown onion; 500 g Capsicum/bell peppers; 4 Garlic cloves; 30 g Light butter; 1/2 tsp Cajun seasoning; 960 g White rice; 30 g Light butter; 1 tsp Cajun seasoning; 1/2 tsp Chilli powder; 1 tsp Smoked paprika; 400 ml Fat free evaporated milk; 150 g Light cream cheese; 30 g Parmesan cheese

Tender Cajun seasoned chicken served over creamy, flavour packed rice with a creamy sauce. Perfect for a meal prep that’s both comforting and satisfying. High in protein, easy to make and perfect for keeping your lunches or dinners delicious throughout the week.

Cook

55m

Creamy Cajun Chicken & Rice

Tender Cajun seasoned chicken served over creamy, flavour packed rice with a creamy sauce. Perfect for a meal prep that’s both comforting and satisfying. High in protein, easy to make and perfect for keeping your lunches or dinners delicious throughout the week.

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season 1.2kg of thinly sliced boneless & skinless chicken breast on each side with 2 tsp Cajun seasoning and 2 tsp olive oil then mix well.

For

6

M

I

1.2

kg

Chicken breast, thinly sliced, boneless & skinless, raw

2

tsp

Cajun seasoning

2

tsp

Olive oil

Per Serving

Calories

562kcal

Fat

11g

Carbs

56g

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Creamy Cajun Chicken & Rice

Tender Cajun seasoned chicken served over creamy, flavour packed rice with a creamy sauce. Perfect for a meal prep that’s both comforting and satisfying. High in protein, easy to make and perfect for keeping your lunches or dinners delicious throughout the week.

Creamy Cajun Chicken & Rice

Tender Cajun seasoned chicken served over creamy, flavour packed rice with a creamy sauce. Perfect for a meal prep that’s both comforting and satisfying. High in protein, easy to make and perfect for keeping your lunches or dinners delicious throughout the week.

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