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High Protein Chicken Teriyaki Fried Rice

Name: High Protein Chicken Teriyaki Fried Rice
Cook time: 50 min
Total time: 50 min
Yield: 4 servings
Ingredients: 600 g Chicken breast; 20 ml Soy sauce; 1 tsp Garlic powder; 5 g Ginger paste; 300 g Mixed vegetables; 2 Eggs; 100 g Egg whites; 25 g Spring onion; 560 g White rice; 20 ml Soy sauce; 10 ml Sesame oil; 15 g Spring onion; 70 ml Soy sauce; 40 ml Water; 10 g Natural sweetener; 10 g Ginger paste; 3 Garlic cloves; 10 ml Mirin; 20 g Honey; 1 tsp Cornflour; 2 tbsp Water

Tender chicken, fluffy fried rice and colourful vegetables are tossed through a sweet and savoury homemade teriyaki sauce, creating a satisfying, high protein meal everyone will love.

Cook

50m

High Protein Chicken Teriyaki Fried Rice

Tender chicken, fluffy fried rice and colourful vegetables are tossed through a sweet and savoury homemade teriyaki sauce, creating a satisfying, high protein meal everyone will love.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by slicing 600g of skinless chicken breast into thin & small pieces. Place the sliced chicken in a bowl along with 20ml of soy sauce, 1 tsp of garlic powder, 5g of ginger paste, mix well & set aside.

For

4

M

I

600

g

Chicken breast, sliced, raw weight

20

ml

Soy sauce

1

tsp

Garlic powder

Per Serving

Calories

499kcal

Fat

7g

Carbs

61g

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High Protein Chicken Teriyaki Fried Rice

Tender chicken, fluffy fried rice and colourful vegetables are tossed through a sweet and savoury homemade teriyaki sauce, creating a satisfying, high protein meal everyone will love.

High Protein Chicken Teriyaki Fried Rice

Tender chicken, fluffy fried rice and colourful vegetables are tossed through a sweet and savoury homemade teriyaki sauce, creating a satisfying, high protein meal everyone will love.

Your private notes

Next

Comments

More to explore