Login

Your cart

Your cart is empty

Low Calorie Spicy Chicken Tenders

Name: Low Calorie Spicy Chicken Tenders
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 300 g Chicken tenderloins; 1 tsp Garlic salt; 2 tbsp Chilli flakes; 1 tsp Paprika; 1 tsp Parsley flakes; 40 g Corn flakes; 30 g Egg whites; 60 g Sweet baby rays buffalo wing sauce

Crunchy cornflake crumbed tenders tossed in a spicy buffalo wing sauce with a proper kick. High in protein and baked instead of fried, they're the spicy fakeaway fix worth repeating.

Cook

30m

Low Calorie Spicy Chicken Tenders

Crunchy cornflake crumbed tenders tossed in a spicy buffalo wing sauce with a proper kick. High in protein and baked instead of fried, they're the spicy fakeaway fix worth repeating.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 degrees celsius.

For

1

M

I

300

g

Chicken tenderloins

1

tsp

Garlic salt

2

tbsp

Chilli flakes

Per Serving

Calories

456kcal

Fat

9g

Carbs

34g

Your private notes

Only visible to you

Comments

Cancel

More to explore

High Protein & Low Calorie Chicken Muffins

Calories

397

Protein

40g

Carbs

30g

Fat

12.35g

Calories

397

Protein

40g

Carbs

30g

Fat

12.35g

High Protein & Low Calorie Chicken Muffins

45 minutes

Calories

438

Protein

80g

Carbs

16g

Fat

5g

Calories

438

Protein

80g

Carbs

16g

Fat

5g

Low Calorie Popcorn Chicken

40 minutes

Healthy Crispy Chicken Nuggets & Waffle Fries

Calories

971

Protein

132g

Carbs

69g

Fat

14g

Calories

971

Protein

132g

Carbs

69g

Fat

14g

Healthy Crispy Chicken Nuggets & Waffle Fries

55 minutes

Healthy High Protein Pistachio Cheesecake

Calories

417

Protein

31.5g

Carbs

31g

Fat

19g

Calories

417

Protein

31.5g

Carbs

31g

Fat

19g

Healthy High Protein Pistachio Cheesecake

1 hour

Calories

519

Protein

45.5g

Carbs

54.5g

Fat

16g

Calories

519

Protein

45.5g

Carbs

54.5g

Fat

16g

High Protein Loaded Dirty Fries

45 minutes

Healthy Hot Honey Buffalo Chicken Tenders

Calories

233

Protein

35g

Carbs

16.5g

Fat

3g

Calories

233

Protein

35g

Carbs

16.5g

Fat

3g

Healthy Hot Honey Buffalo Chicken Tenders

45 minutes

Calories

85

Protein

6g

Carbs

9g

Fat

3g

Calories

85

Protein

6g

Carbs

9g

Fat

3g

Low Calorie Snickers Donuts

40 minutes

Calories

918

Protein

127g

Carbs

79g

Fat

12g

Calories

918

Protein

127g

Carbs

79g

Fat

12g

High Protein Raising Gains

50 minutes

Powered by

Your cart

Low Calorie Spicy Chicken Tenders

Crunchy cornflake crumbed tenders tossed in a spicy buffalo wing sauce with a proper kick. High in protein and baked instead of fried, they're the spicy fakeaway fix worth repeating.

Low Calorie Spicy Chicken Tenders

Crunchy cornflake crumbed tenders tossed in a spicy buffalo wing sauce with a proper kick. High in protein and baked instead of fried, they're the spicy fakeaway fix worth repeating.

Your private notes

Next

Comments

More to explore