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Low Calorie Sweet Chilli Chicken Tenders

Name: Low Calorie Sweet Chilli Chicken Tenders
Cook time: 45 min
Total time: 45 min
Yield: 10 servings
Ingredients: 500 g Chicken breast; 70 g Low fat greek yoghurt; 1 tsp Salt; 1 tsp Garlic powder; 1 tsp Black pepper; 1 tsp Smoked paprika; 50 ml Soy sauce; 90 g Light sweet chilli sauce; 10 g Garlic; 10 g Ginger; 20 g Honey; 70 g Cornflakes; 15 g Sriracha/Hot sauce; Sesame seeds

Crunchy baked tenders glazed in a sticky sweet chilli sauce with garlic, ginger and a sesame seed finish. At around 100 calories each and high in protein, they're made for meal prep.

Cook

45m

Low Calorie Sweet Chilli Chicken Tenders

Crunchy baked tenders glazed in a sticky sweet chilli sauce with garlic, ginger and a sesame seed finish. At around 100 calories each and high in protein, they're made for meal prep.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut 2 chicken breasts (500g) into 10 strips (5 strips per chicken breast) then place the strips in a bowl & season with 1 tsp each of salt, garlic powder, black pepper & smoked paprika.

For

10

M

I

500

g

Chicken breast, raw - cut into 10 even pieces

70

g

Low fat greek yoghurt

1

tsp

Salt, each

Per Serving

Calories

99kcal

Fat

1g

Carbs

9g

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Low Calorie Sweet Chilli Chicken Tenders

Crunchy baked tenders glazed in a sticky sweet chilli sauce with garlic, ginger and a sesame seed finish. At around 100 calories each and high in protein, they're made for meal prep.

Low Calorie Sweet Chilli Chicken Tenders

Crunchy baked tenders glazed in a sticky sweet chilli sauce with garlic, ginger and a sesame seed finish. At around 100 calories each and high in protein, they're made for meal prep.

Your private notes

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Comments

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