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Peri Peri Chicken & Rice

Inspired by the bold flavours of Nando’s, this Peri Peri Chicken & Rice delivers the perfect balance of smoky spice and juicy chicken in every bite. High in protein and bursting with flavour, it’s a great way to enjoy your favourite takeaway inspired meal prep while staying on track.

Cook

55m

homepage-image

Peri Peri Chicken & Rice

Inspired by the bold flavours of Nando’s, this Peri Peri Chicken & Rice delivers the perfect balance of smoky spice and juicy chicken in every bite. High in protein and bursting with flavour, it’s a great way to enjoy your favourite takeaway inspired meal prep while staying on track.

Cook

55m

Ingredients

Method

Nutrition

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Step 1

Start by trimming any excess fat from the 1.6KG boneless & skinless chicken thighs then place them in a bowl followed by 1.5 tsp salt, 1.5 tsp smoked paprika, 1 tsp cumin, 1.5 tsp chilli powder, 1.5 tsp garlic powder, ½ tsp black pepper, ½ tsp turmeric, 1 tsp oregano, 1 tsp olive oil, 150g nandos peri peri marinade and mix all the ingredients together until the chicken is well coated. Marinate for minimum 30 minutes.

For

8

M

I

1.6

kg

Boneless & skinless chicken thigh, trim excess fat off

1 1/2

tsp

Salt

1 1/2

tsp

Smoked paprika

Per Serving

Calories

494kcal

Fat

9g

Carbs

43.6g

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