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High Protein One Pot Honey Soy Chicken Stir Fry

Name: High Protein One Pot Honey Soy Chicken Stir Fry
Cook time: 45 min
Total time: 45 min
Yield: 1 serving
Ingredients: 130 g Chicken breast; 1 tsp Olive oil; 20 g Zucchini; 30 g Red onion; 50 g Capsicum/peppers; 10 g Garlic mince; 100 g Cauliflower rice; 15 ml Soy; 30 ml Light soy sauce; 1 Egg; 75 g White rice; Sesame seeds; Spring onion

Sweet and savoury honey soy chicken tossed with veggies, rice and cauliflower rice, all cooked in one pot for minimal cleanup. High in protein and loaded with flavour, it's an easy win for busy weeknights.

Cook

45m

High Protein One Pot Honey Soy Chicken Stir Fry

Sweet and savoury honey soy chicken tossed with veggies, rice and cauliflower rice, all cooked in one pot for minimal cleanup. High in protein and loaded with flavour, it's an easy win for busy weeknights.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding 1 tsp of olive oil to a pan with the stove on high heat, once the pan is hot add 130g of diced chicken breast.

For

1

M

I

130

g

Chicken breast, diced

1

tsp

Olive oil

20

g

Zucchini, chopped

Per Serving

Calories

464kcal

Fat

12g

Carbs

40g

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High Protein One Pot Honey Soy Chicken Stir Fry

Sweet and savoury honey soy chicken tossed with veggies, rice and cauliflower rice, all cooked in one pot for minimal cleanup. High in protein and loaded with flavour, it's an easy win for busy weeknights.

High Protein One Pot Honey Soy Chicken Stir Fry

Sweet and savoury honey soy chicken tossed with veggies, rice and cauliflower rice, all cooked in one pot for minimal cleanup. High in protein and loaded with flavour, it's an easy win for busy weeknights.

Your private notes

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Comments

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