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Low Calorie & High Protein Breakfast Toasted Wrap

Name: Low Calorie & High Protein Breakfast Toasted Wrap
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 200 g Egg whites; 1 Low calorie wrap; 20 g Baby spinach; 50 g Honey leg ham; 1/2 Tomato; 25 g Low fat cheese; 1 tsp Chilli flakes; 1 tsp Garlic salt; 1 tsp Pepper; 20 g Nandos perinaise sauce; 1/2 tsp Parsley flakes

A crispy toasted wrap stuffed with fluffy egg whites, ham, spinach, tomato and melted cheese, finished with a drizzle of perinaise. High in protein and ready in twenty minutes, it's the perfect start to the day.

Cook

20m

Low Calorie & High Protein Breakfast Toasted Wrap

A crispy toasted wrap stuffed with fluffy egg whites, ham, spinach, tomato and melted cheese, finished with a drizzle of perinaise. High in protein and ready in twenty minutes, it's the perfect start to the day.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cooking 200g of egg whites on a non stick pan with the stove on high heat. (Normal pan can be used but will require non stick spray/oil and calories will vary).

For

1

M

I

200

g

Egg whites (Brand: Puregg from Woolworths)

1

Low calorie wrap, or tortilla (i used the brand Simsons Pantry)

20

g

Baby spinach

Per Serving

Calories

386kcal

Fat

12g

Carbs

19g

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Low Calorie & High Protein Breakfast Toasted Wrap

A crispy toasted wrap stuffed with fluffy egg whites, ham, spinach, tomato and melted cheese, finished with a drizzle of perinaise. High in protein and ready in twenty minutes, it's the perfect start to the day.

Low Calorie & High Protein Breakfast Toasted Wrap

A crispy toasted wrap stuffed with fluffy egg whites, ham, spinach, tomato and melted cheese, finished with a drizzle of perinaise. High in protein and ready in twenty minutes, it's the perfect start to the day.

Your private notes

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Comments

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