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Low Calorie Hot Honey Garlic Chicken Tenders

Crunchy baked tenders coated in a sticky hot honey garlic glaze with the perfect sweet chilli kick. High in protein and barely 100 calories each, they're a meal prep essential.

Cook

45m

homepage-image

Low Calorie Hot Honey Garlic Chicken Tenders

Crunchy baked tenders coated in a sticky hot honey garlic glaze with the perfect sweet chilli kick. High in protein and barely 100 calories each, they're a meal prep essential.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting 2 chicken breasts (500g) into 10 strips (5 strips per chicken breast) then place the strips in a bowl and season with 2 tsp of lemon herb and garlic seasoning.

For

10

M

I

2

Chicken breasts, raw weight, cut each chicken breast into 5 pieces, 10 total

80

g

Low fat Greek yoghurt

2

tsp

Lemon herb & garlic seasoning, MasterFoods Lemon Herb & Garlic Seasoning - or your choice of seasoning

Per Serving

Calories

102kcal

Fat

2g

Carbs

7g

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