Login

Your cart

Your cart is empty

Low Calorie Chicken Parmigiana

Name: Low Calorie Chicken Parmigiana
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 140 g Chicken breast; 1 Cheese corn thin; 35 g Egg whites; 35 g Garlic, onion & herbs pizza sauce; 25 g Light shredded mozzarella cheese; 1/2 tsp Salt; 1/2 tsp Pepper; 1 tsp Garlic salt; 1 tsp Paprika

Golden crumbed chicken breast topped with rich pizza sauce and melted mozzarella for a classic parmi at a fraction of the calories. High in protein and easy to make, it's a pub favourite you can enjoy any night of the week.

Cook

35m

Low Calorie Chicken Parmigiana

Golden crumbed chicken breast topped with rich pizza sauce and melted mozzarella for a classic parmi at a fraction of the calories. High in protein and easy to make, it's a pub favourite you can enjoy any night of the week.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by weighing 140g of chicken breast and beat to flatten. (I used a wooden dough roller)

For

1

M

I

140

g

Chicken breast, weighed raw

1

Cheese corn thin, or rice cake

35

g

Egg whites, or 1 egg

Per Serving

Calories

358kcal

Fat

12g

Carbs

11g

Your private notes

Only visible to you

Comments

Cancel

More to explore

Calories

646

Protein

58g

Carbs

30g

Fat

31g

Calories

646

Protein

58g

Carbs

30g

Fat

31g

Low Calorie & High Protein Baconator

30 minutes

Calories

521

Protein

47g

Carbs

30.5g

Fat

22.5g

Calories

521

Protein

47g

Carbs

30.5g

Fat

22.5g

Loaded Sweet Potato Taco Bowls

1 hour

Low Calorie & High Protein Chicken Nuggets

Calories

558

Protein

94g

Carbs

17g

Fat

11g

Calories

558

Protein

94g

Carbs

17g

Fat

11g

Low Calorie & High Protein Chicken Nuggets

50 minutes

Quick & Easy High Protein Spicy Chicken Rice Bowl

Calories

504

Protein

51g

Carbs

47g

Fat

10g

Calories

504

Protein

51g

Carbs

47g

Fat

10g

Quick & Easy High Protein Spicy Chicken Rice Bowl

25 minutes

Calories

358

Protein

50g

Carbs

11g

Fat

12g

Calories

358

Protein

50g

Carbs

11g

Fat

12g

Low Calorie Chicken Parmigiana

35 minutes

Calories

472

Protein

47g

Carbs

63g

Fat

3.5g

Calories

472

Protein

47g

Carbs

63g

Fat

3.5g

Chipotle Chicken Burrito Bowl

45 minutes

Calories

556

Protein

75g

Carbs

30g

Fat

16g

Calories

556

Protein

75g

Carbs

30g

Fat

16g

Cheesy Garlic Parm Chicken & Potatoes

1 hour

Healthy High Protein Chicken Cali Burrito

Calories

640

Protein

66g

Carbs

43g

Fat

24g

Calories

640

Protein

66g

Carbs

43g

Fat

24g

Healthy High Protein Chicken Cali Burrito

50 minutes

Powered by

Your cart

Low Calorie Chicken Parmigiana

Golden crumbed chicken breast topped with rich pizza sauce and melted mozzarella for a classic parmi at a fraction of the calories. High in protein and easy to make, it's a pub favourite you can enjoy any night of the week.

Low Calorie Chicken Parmigiana

Golden crumbed chicken breast topped with rich pizza sauce and melted mozzarella for a classic parmi at a fraction of the calories. High in protein and easy to make, it's a pub favourite you can enjoy any night of the week.

Your private notes

Next

Comments

More to explore