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High Protein Korean Fried Chicken Mac & Cheese

Name: High Protein Korean Fried Chicken Mac & Cheese
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 700 g Chicken breast; 1 Egg; 10 g Garlic; 10 g Ginger; 1/2 tsp White pepper; 1 tsp Salt; 150 g Potato starch; Light cooking oil spray; 90 ml Salt reduced soy sauce; 90 ml Water; 20 g Natural sweetener; 10 g Garlic; 10 g Ginger; 2 - 3 tsp Gochujang chilli paste; 1 tsp Potato starch; 1 tsp Chilli flakes; 340 ml Fat free evaporated milk; 1 tsp Smoked paprika; 1 tsp Chicken stock powder; 80 g Light cream cheese; 100 g Light grated cheddar cheese; 320 g Macaroni/elbow pasta

Creamy, cheesy mac paired with crispy Korean style chicken coated in a sticky sweet and spicy glaze. A healthier comfort meal that’s packed with protein and flavour.

Cook

1h

High Protein Korean Fried Chicken Mac & Cheese

Creamy, cheesy mac paired with crispy Korean style chicken coated in a sticky sweet and spicy glaze. A healthier comfort meal that’s packed with protein and flavour.

Cook

1h

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the chicken with egg, garlic, ginger, white pepper, and salt. Coat with potato starch. Spray with cooking oil and fry until golden and cooked through.

For

4

M

I

700

g

Chicken breast, diced, skinless & boneless, (raw weight)

1

Egg

10

g

Garlic, minced

Per Serving

Calories

680kcal

Fat

11g

Carbs

82g

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High Protein Korean Fried Chicken Mac & Cheese

Creamy, cheesy mac paired with crispy Korean style chicken coated in a sticky sweet and spicy glaze. A healthier comfort meal that’s packed with protein and flavour.

High Protein Korean Fried Chicken Mac & Cheese

Creamy, cheesy mac paired with crispy Korean style chicken coated in a sticky sweet and spicy glaze. A healthier comfort meal that’s packed with protein and flavour.

Your private notes

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Comments

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