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Low Calorie Crunchy Original Fried Chicken Tenders

Name: Low Calorie Crunchy Original Fried Chicken Tenders
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Ingredients: 700 g Boneless & skinless chicken breast; 1 tsp Salt; 1.5 tsp Smoked paprika; 1 tsp Garlic powder; 1 tsp Onion powder; 200 g Plain all purpose flour; 100 g Potato starch; Season flour with same seasonings above; 1 cup Sparkling water or soda water; Light cooking oil spray

Crispy, crunchy chicken tenders with all the flavour of the original fried chicken classic, baked instead of deep fried. High in protein and under 200 calories a serve, they're a fakeaway staple worth batch making.

Cook

45m

Low Calorie Crunchy Original Fried Chicken Tenders

Crispy, crunchy chicken tenders with all the flavour of the original fried chicken classic, baked instead of deep fried. High in protein and under 200 calories a serve, they're a fakeaway staple worth batch making.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly cut 700g of chicken breast through the side or middle, then slice it into 8 thin tender-shaped strips.

For

8

M

I

700

g

Boneless & skinless chicken breast, raw weight - butterfly & slice into 8 thin strips

1

tsp

Salt

1 1/2

tsp

Smoked paprika

Per Serving

Calories

193kcal

Fat

4g

Carbs

8g

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Low Calorie Crunchy Original Fried Chicken Tenders

Crispy, crunchy chicken tenders with all the flavour of the original fried chicken classic, baked instead of deep fried. High in protein and under 200 calories a serve, they're a fakeaway staple worth batch making.

Low Calorie Crunchy Original Fried Chicken Tenders

Crispy, crunchy chicken tenders with all the flavour of the original fried chicken classic, baked instead of deep fried. High in protein and under 200 calories a serve, they're a fakeaway staple worth batch making.

Your private notes

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Comments

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