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Low Calorie Honey Buffalo Chicken Tenders

Crispy cornflake crumbed tenders tossed in a sticky honey buffalo glaze that balances sweet and heat perfectly. At around 100 calories each and high in protein, they're an easy meal prep win.

Cook

25m

homepage-image

Low Calorie Honey Buffalo Chicken Tenders

Crispy cornflake crumbed tenders tossed in a sticky honey buffalo glaze that balances sweet and heat perfectly. At around 100 calories each and high in protein, they're an easy meal prep win.

Cook

25m

Ingredients

Method

Nutrition

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Step 1

Start by cutting 2 chicken breasts (500g) into 10 strips (5 strips per chicken breast) then place the strips in a bowl and season with 1 tsp each of salt, cajun seasoning and smoked paprika. Mix well and set aside.

For

10

M

I

2

Chicken breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)

1

tsp

Salt, or your choice of seasonings

1

tsp

Cajun seasoning, or your choice of seasonings

Per Serving

Calories

99kcal

Fat

1.3g

Carbs

9g

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