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Korean Popcorn Chicken & Rice

Name: Korean Popcorn Chicken & Rice
Cook time: 70 min
Total time: 70 min
Yield: 4 servings
Ingredients: 720 g Chicken breast; 1/2 tsp White pepper; 1/2 tsp Black pepper; 1 tsp Garlic powder; 1 tsp Onion powder; 10 g Garlic; 10 g Ginger; 50 ml Soy sauce; 1 Egg; 165 g Potato starch; 640 g White rice; Black sesame seeds; White sesame seeds; Spring onion/scallions; 100 ml Soy sauce; 100 ml Water; 2 - 3 tsp Gochujang paste / chilli paste; 20 g Natural sweetener; 10 g Garlic; 5 g Ginger; 50 g Honey; 1 tsp White vinegar; 1 tsp Cornflour

Crispy popcorn chicken coated in a sticky, sweet and savoury Korean style glaze, served with fluffy rice for a meal prep that’s bursting with flavour. Better than takeaway and packed with protein, this recipe makes staying on track feel effortless.

Cook

1h 10m

Korean Popcorn Chicken & Rice

Crispy popcorn chicken coated in a sticky, sweet and savoury Korean style glaze, served with fluffy rice for a meal prep that’s bursting with flavour. Better than takeaway and packed with protein, this recipe makes staying on track feel effortless.

Cook

1h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by dicing 720g of boneless & skinless chicken breast into bite sized pieces, place in a bowl & add ½ tsp white pepper, 1 tsp garlic & onion powder, 10g diced garlic, 10g diced ginger, 50ml soy sauce, 1 egg, ½ tsp black pepper & mix well to combine.

For

4

M

I

720

g

Chicken breast, skinless & boneless, diced (raw weight)

1/2

tsp

White pepper

1/2

tsp

Black pepper

Per Serving

Calories

531kcal

Fat

5.5g

Carbs

69.5g

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Korean Popcorn Chicken & Rice

Crispy popcorn chicken coated in a sticky, sweet and savoury Korean style glaze, served with fluffy rice for a meal prep that’s bursting with flavour. Better than takeaway and packed with protein, this recipe makes staying on track feel effortless.

Korean Popcorn Chicken & Rice

Crispy popcorn chicken coated in a sticky, sweet and savoury Korean style glaze, served with fluffy rice for a meal prep that’s bursting with flavour. Better than takeaway and packed with protein, this recipe makes staying on track feel effortless.

Your private notes

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