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High Protein Chicken Tikka Rolls

Name: High Protein Chicken Tikka Rolls
Cook time: 60 min
Total time: 60 min
Yield: 3 servings
Ingredients: 600 g Chicken breast; 125 g Low fat greek yoghurt; 1 tsp Salt; 1 tsp Turmeric; 1 tsp Cumin powder; 1 tsp Coriander powder; 1 tsp Chilli powder; 1 tbsp Lemon juice; 1 tbsp Tomato paste; 1/2 tsp Red food colouring; 240 g Low fat greek yoghurt; 15 g Mint; 3 Garlic cloves; 1 tsp Cumin powder; 1/2 Green chilli; 1 tsp Salt; 180 g Self raising flour; 225 g Low fat yoghurt; 1/2 tsp Garlic powder

Bold Indian inspired spices, juicy chicken and a cooling yoghurt sauce come together in these protein packed wraps that are simple to make and incredibly satisfying.

Cook

1h

High Protein Chicken Tikka Rolls

Bold Indian inspired spices, juicy chicken and a cooling yoghurt sauce come together in these protein packed wraps that are simple to make and incredibly satisfying.

Cook

1h

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl add 600g of diced chicken breast with 125g of low fat greek yoghurt and all of the other ingredients and seasonings listed in the chicken tikka marinade section.

For

3

M

I

600

g

Chicken breast, diced, raw

125

g

Low fat greek yoghurt

1

tsp

Salt

Per Serving

Calories

565kcal

Fat

4.4g

Carbs

46g

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High Protein Chicken Tikka Rolls

Bold Indian inspired spices, juicy chicken and a cooling yoghurt sauce come together in these protein packed wraps that are simple to make and incredibly satisfying.

High Protein Chicken Tikka Rolls

Bold Indian inspired spices, juicy chicken and a cooling yoghurt sauce come together in these protein packed wraps that are simple to make and incredibly satisfying.

Your private notes

Next

Comments

More to explore