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Low Calorie & High Protein Chicken Katsu Curry

Name: Low Calorie & High Protein Chicken Katsu Curry
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g Carrots; 1 White onion; 3 Garlic cloves; 10 g Ginger; 10 g Curry powder; 1/2 tbsp Turmeric; 1 tbsp Honey; 1 tbsp Lime juice; 400 ml Chicken broth; 1 Egg white; 600 g Chicken breast; 80 g Breadcrumbs; Salt; Pepper; Sesame seeds; Cucumber; 560 g Cooked jasmine rice

Enjoy your favourite Japanese inspired comfort food at home with this macro friendly chicken katsu curry that’s packed with flavour and protein in every bite.

Cook

45m

Low Calorie & High Protein Chicken Katsu Curry

Enjoy your favourite Japanese inspired comfort food at home with this macro friendly chicken katsu curry that’s packed with flavour and protein in every bite.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To a pan on high heat, spray light cooking oil spray then add 100g of chopped carrots and 1 diced onion.

For

4

M

I

100

g

Carrots, chopped

1

White onion, diced

3

Garlic cloves, diced

Per Serving

Calories

466kcal

Fat

3.5g

Carbs

60g

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Low Calorie & High Protein Chicken Katsu Curry

Enjoy your favourite Japanese inspired comfort food at home with this macro friendly chicken katsu curry that’s packed with flavour and protein in every bite.

Low Calorie & High Protein Chicken Katsu Curry

Enjoy your favourite Japanese inspired comfort food at home with this macro friendly chicken katsu curry that’s packed with flavour and protein in every bite.

Your private notes

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Comments

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