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High Protein Cheesy Egg & Beef Breakfast Rolls

Name: High Protein Cheesy Egg & Beef Breakfast Rolls
Cook time: 45 min
Total time: 45 min
Yield: 12 servings
Ingredients: 1.1 kg Extra lean beef mince; 1 tsp Salt; 1/2 tsp Cumin; 1 tsp Chilli powder; 1 tsp Black pepper; 2 tsp Smoked paprika; 1 tsp Onion powder; 1 tsp Garlic powder; 1.5 tsp Oregano; 1 packet Low sodium taco seasoning mix; 400 g Salsa; 60 g Light cream cheese; 25 g Light butter; 8 Eggs; 300 g Egg whites; 12 Regular eggs; 180 g Light grated cheddar cheese; 12 Tortillas

Need a quick grab and go breakfast? These cheesy beef and egg breakfast rolls are easy to meal prep, freezer friendly and have 36g of protein in every roll.

Cook

45m

High Protein Cheesy Egg & Beef Breakfast Rolls

Need a quick grab and go breakfast? These cheesy beef and egg breakfast rolls are easy to meal prep, freezer friendly and have 36g of protein in every roll.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

For

12

M

I

1.1

kg

Extra lean beef mince

Seasoning

1

tsp

Salt

Per Serving

Calories

318kcal

Fat

12g

Carbs

5.5g

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High Protein Cheesy Egg & Beef Breakfast Rolls

Need a quick grab and go breakfast? These cheesy beef and egg breakfast rolls are easy to meal prep, freezer friendly and have 36g of protein in every roll.

High Protein Cheesy Egg & Beef Breakfast Rolls

Need a quick grab and go breakfast? These cheesy beef and egg breakfast rolls are easy to meal prep, freezer friendly and have 36g of protein in every roll.

Your private notes

Next

Comments

More to explore